The stress and demands of modern living are taking their toll on our mental health and well-being. A Kintsugi Hope Wellbeing Group is a safe and supportive space for people who feel or have felt overwhelmed, providing tools for self-management in a facilitated peer-mentoring-style setting.
Well-being groups run for 12 weeks, each week looking at a different theme of mental or emotional health such as anxiety, disappointment, loss and resilience. Groups are free to attend.
Watch this space for news of when the next group is running.
The aim of these groups is to equip individuals with self-management tools at the same time as providing space to develop relationships with others.
Sessions include group and individual activities designed to help participants to accept themselves, to understand their value and worth, and grow towards a more resilient and hopeful future.
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